Train smarter.
Live stronger.
Your pocket-sized AI coach. Custom workouts, real-time form, smart meals, and the discipline you never had — finally engineered into a single app.
Everything a personal
trainer would do.
In one app.
AI-generated plans, voice coaching during sets, food vision, weekly check-ins. Not a glorified rep counter — an actual coach.
Plans that learn
as you lift.
Tells you exactly what weight, what reps, what rest. Adjusts every week based on what actually worked for your body.
Talk to it.
Like a coach.
Hands greasy? Ask out loud. Get answers on form, alternatives, when to push, when to rest.
Macros, solved.
Type, speak, or photograph your meal. We do the rest.
Point.
Know.
Photograph a plate. Get calories, macros, and a portion read in seconds.
Streak nudges, missed-workout pings, evening check-ins. The friction you actually need.
From the moment
you wake up.
Wake up to a plan, not a blank slate.
Hone tells you exactly what to lift, eat, and target today. No spreadsheet. No decision fatigue.
A coach in your pocket.
Mid-lift adjustments based on your last set, your sleep, your soreness. Real coaching, not canned plans.
Photograph. Logged.
Food vision reads your plate. Macros land in your day automatically — accurate to within a portion.
Talk to your trainer.
Ask anything. Form, swaps, intensity, recovery — Hone remembers your goals and your history.
From signup to
first PR in 90 seconds.
Goal, body, injuries, schedule.
5 quick screens. No 50-question survey, no email gate.
AI builds your week. Custom to your body.
Workouts, macros, hydration, sleep targets — all wired to your goal.
Press play. We do the math.
Log a set in two taps. Hone updates progressive overload, calories burned, and tomorrow's plan.
One app does
what four can't.
Already in your wearable.
Now smarter.
Pull heart rate, sleep, and activity from the platforms you already use. Push workouts and recovery back automatically.
Built different.
Results different.
Early users training with Hone are seeing changes faster than they did with paid trainers.
“I cancelled my gym's personal trainer after 2 weeks of Hone. The plans are actually smarter — and the voice coach picks up where the trainer left off.”
Bench press in 9 weeks.
First time hitting bodyweight.
This is the first fitness app that doesn't feel like spreadsheet maintenance. It just tells me what to do — and it's right.
“The streak nudges are obnoxious — and that's exactly why I haven't missed a workout since February.”
“Voice coach during squats. Game over.”
Less than a single
personal training session.
Start free. Upgrade when you want the AI coach, food vision, and AI-built plans.
Get started
- Manual workout logging
- 9 ready-made programs
- Barcode food log
- Weight tracking + streaks
- 5 AI coach messages / day
The full coach
- Everything in Free
- AI-built workout plans
- Unlimited voice coach + gym mode
- Food vision (photo scan)
- Weekly + monthly reports
- Memory: it remembers your goals
Things you'd ask
on day one.
No. Hone generates plans based on what you have — full gym, dumbbells only, bodyweight, resistance bands, or a hotel room. Set equipment in onboarding and it adapts.